Therapeutic Change
Therapy is widely recognized as an effective approach in the treatment of substance abuse and addiction. We focus on modifying behaviors that contribute to substance use and developing healthier behaviors instead.
New Life’s approach to therapy is structured, goal-oriented, and evidence-based. We aim to empower individuals to take control of their behaviors, develop healthier habits, and ultimately achieve and maintain recovery from substance use disorders.
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Telehealth
Therapists and clients interact remotely, typically through video conferencing platforms, telephone calls, or messaging apps. This offers convenience and flexibility while maintaining the therapeutic relationship.
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CBT & DBT
Cognitive Behavioral Therapy (CBT) focuses on changing negative thought patterns and behaviors, while Dialectical Behavior Therapy (DBT) integrates acceptance and validation of emotions.
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Motivational Interviewing
Motivational Interviewing (MI) is a client-centered approach that respects the client's autonomy while guiding them towards exploring and resolving ambivalence about behavior change.
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12-Step & SMART
12-Step programs and SMART Recovery have helped millions achieve and maintain recovery from addiction. Many find success in combining elements of both approaches based on their evolving needs and goals in recovery.
Telehealth
Telehealth therapy increases access to mental health services, particularly for individuals who may have difficulty attending in-person sessions due to geographical, mobility, or scheduling constraints. Clients can attend therapy sessions from the comfort and privacy of their own homes, reducing travel time and logistical challenges associated with attending in-person appointments. Telehealth therapy offers greater flexibility in scheduling appointments, which can accommodate clients' varying work, school, or caregiving responsibilities.
Our therapists use secure, encrypted platforms to ensure client confidentiality during telehealth sessions. It's important for both therapists and clients to be aware of and comply with privacy regulations and best practices.
CBT & DBT
CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy) are both forms of psychotherapy that have proven effective in treating various mental health conditions. While they share some similarities, they have distinct approaches and applications.
CBT emphasizes the relationship between thoughts, feelings, and behaviors. It aims to identify and change negative or unhelpful thought patterns and behaviors that contribute to emotional distress.
DBT was originally developed to treat conditions characterized by emotional dysregulation. It emphasizes the balance between acceptance and change. Skills are reinforced for improving relationships and assertiveness while maintaining self-respect.
Motivational Interviewing
Motivational Interviewing (MI) helps clients recognize discrepancies between their current behaviors and their personal goals, values, or future aspirations. This discrepancy can motivate them to consider and commit to change. Instead of confronting or opposing resistance, MI therapists acknowledge and explore it non-judgmentally. It helps prevent clients from becoming defensive and encourages them to engage in the change process.
MI emphasizes the belief that clients have the ability and strength to make changes in their lives. Therapists encourage and support clients' confidence in their own capacity for change. It is effective in fostering motivation and commitment to change, thereby enhancing the likelihood of sustained behavior change outcomes.
12-Step & SMART
The 12-Step programs, most notably Alcoholics Anonymous and Narcotics Anonymous, are based on spiritual principles and a belief in a higher power. It emphasizes surrendering to a higher power, acknowledging powerlessness over addiction, and seeking support from a community of peers who have also struggled with addiction. The process encourages self-reflection, spiritual growth, and accountability.
SMART Recovery is based on cognitive-behavioral principles and emphasizes self-empowerment and self-reliance. It does not require belief in a higher power or spirituality. It encourages individuals to analyze their thoughts and behaviors, set achievable goals, and develop skills for long-term recovery. The program is rooted in scientific principles and evolves based on research findings and best practices in addiction treatment.
