Holiday Depression and Addiction
Holiday depression is a underappreciated problem in the United States. For many people, Christmas, Hanukkah and the holidays are a joyous time where we can spend quality time with our loved ones. Unfortunately, as many as 1 in 5 Americans will feel down during this time of the year.
Some of it has to do with the movie version of the holiday season where everyone is supposed to be happy and be completely fulfilled. Unrealistic expectations and expensive gift giving can be triggers for almost anyone, but those who struggle with mental health and substance abuse issues are at a much higher risk.
What Causes Holiday Depression?
The sources of holiday depression can often include:
- Stress
- Fatigue
- Financial problems
- Lack of energy
- The inability to be with friends or family
- Over-commercialization
In fact, the entire period between Thanksgiving and New Year’s is a time when many people suffering from drug and alcohol dependency try to ignore their problems and join in the merriment, only to slide into depression and malaise.
The real-life impacts are undeniable. It is well established by researchers that depression, drunk driving accidents and suicide all increase during the holiday period. The common thread between many of these are alcohol and drug abuse by people who are trying to deal with holiday depression.
Another aspect of this is SAD (Seasonal Affective Disorder), also known as seasonal depression. It is estimated that approximately 6 percent of Americans have SAD and a further 14 percent experience the Winter Blues, a lesser form of seasonal depression.
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The Holidays are Not Only Depressing…They’re Dangerous
The deadliest time of the year for substance abuse related deaths is the winter period of December, January, and March, according to the U.S. Centers For Disease Control (CDC). In fact, some estimates have it that alcohol consumption doubles over the holidays for most Americans. This combined with the lock-down policies of the COVID era have contributed to this growing problem.
Although some holiday drinking may be brought on by celebration, researchers also know that holiday stresses can play an outsized role in heavy drug and alcohol use and play a role in over-consumption and the resulting spike in substance abuse deaths.
Strained finances and delivering on gift-giving expectations are a major source depression-linked anxiety during Christmas and the Holidays. According to Statista, the average American will spend over $886 on gifts in 2021. This is a new record high. Furthermore, parents often find it difficult to deliver on their children’s holiday wishes and many even go into debt to make them happy.
Another common stressor during the holidays is extended family relationships. People are often expected to travel home for the holidays, which can reignite old negative family interactions. Children of divorced parents must often divide their time between parents, while those without close and loving family relationships often feel isolated and lonely at these times.
Substance Abuse & The Holidays
It is believed that holiday-related depression is a contributing factor to the increase in drug and alcohol-related deaths during the holiday season and alcohol use itself is a major factor. Serious and ongoing alcohol overuse changes brain chemistry by decreasing serotonin, which is a chemical that researchers say regulates mood, hunger, memory, sleep and many other important functions. Using alcohol to dampen feelings of depression typically results in the opposite effect – a deeper spiral into sadness. Many people find themselves caught up in an ongoing cycle of depression and drinking that can be hard to escape.
The Challenge of Maintaining During the Holidays
Christmas and the holiday season present special challenges for those in recovery. Research shows that establishing and maintaining healthy habits can be a key component of a successful recovery from drugs or alcohol. Exercising regularly, healthy eating, getting enough sleep, spending time with family and friends, meditating, and being strict with a spending budget are all helpful methods in maintaining sobriety during the holidays.
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